Mindful Care for Meaningful Change

Therapy is not about fixing yourself. It's about freeing yourself
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About

A safe place to heal, grow, and reconnect with yourself

My approach is rooted in the belief that each person is doing the best they can and is capable of creating change to live the life they desire. With over 14 years of experience working in a variety of settings, I have had the privilege of supporting individuals dealing with a broad range of concerns, including depression, anxiety, mood disorders, grief, substance use, and relationship issues. I use a variety of therapeutic modalities, including DBT and CBT, to provide personalized care that aligns with your goals. I specialize in individual and group therapy for adults of all ages. Ultimately, I hope to work alongside you as you develop coping strategies and practical skills to navigate life’s challenges, with compassionate, client-centered care. Please reach out for a consultation, or email me directly at cfitzgerald.lpc@gmail.com to schedule a time to connect.
Cristen Fitzgerald, LPC
Psychotherapist at Sage Mind Counseling, LLC

Services

Individual & Group Counseling

  • Depression
  • Anxiety
  • LGBTQIA+
  • Substance Use
  • Life Transitions
  • Mood Disorders
  • Trauma
  • College Mental Health
  • Grief
  • Addiction

Approaches

  • Person-Centered
  • Dialectical (DBT)
  • Cognitive Behavioral Therapy (CBT)
  • Strength-Based
  • Behavioral Therapy
  • Group Therapy

Locations

New Canaan, CT & Ridgefield, CT

A street map for office location at New Canaan, CT 06840-3812

Silver Hill Office

New Canaan, CT 06840-3812

A street map for office location at Ridgefield, CT 06877-4107

Sage Mind Counseling LLC

Ridgefield, CT 06877-4107

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